Dance & Tone (55+) - Tuesday, 9:35 a.m.

Dance and Tone (55+) A fun, low-impact fitness class designed specifically for adults 55 and over. This class combines easy-to-follow dance routines with light resistance training to help improve cardiovascular health, balance, coordination, and muscle tone. Some classes will incorporate the use of light dumbbells to gently strengthen muscles and enhance overall toning. Set to uplifting music, Dance and Tone is perfect for those looking to stay active, socialize, and enjoy movement in a supportive and energizing environment. No dance experience required!