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Active Cardio & Weights (55+) - Monday, 9:30 a.m.

Garnet B. Rickard Rec CplxAge: 55 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 21, 2026 to December 28, 2026

Time

9:30 AM - 10:25 AM

Mon

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

Active Cardio and Weights is a fun and energizing fitness class designed specifically for adults aged 55 and older. This class combines low-impact cardio exercises with strength training using hand weights and resistance bands to support heart health, muscle tone, and overall mobility. Movements are adaptable to suit varying fitness levels and focus on functional strength, balance, and coordination. Ideal for older adults looking to stay active, strong, and confident in their movement.