ScoutMySpot

Strength & Stretch - Friday, 9:15 a.m.

DHRC Program Room 2/3Age: 13 and upView fee details

Enrollment not open yet

Registration opens June 10, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

July 3, 2026 to September 18, 2026

Time

9:15 AM - 10:10 AM

Fri

Availability

Enrollment opens June 10, 2026 at 7:00 a.m.

Description

Seek balance between strength and flexibility training in this unique, low impact fitness class. While strength training is viewed as an activity that ends up shortening and tightening our muscles; stretching is viewed as an activity that lengthens muscles, and in turn aids in preventing injury. This class offers it all and is suitable for all fitness levels.