Forest Bathing - Intergenerational - In Mill Run Trail

Step into the forest and leave the busy world behind. Forest bathing isn't about hiking or leaning plant names - it's about slowing down and connecting with nature through your senses. With a trained guide to gently lead the way, you'll experience simple, mindful invitations that deepen your connection to the forest. Breathe deeply, feel the textures, listen to the sounds, and let nature work its quiet magic. It's a proven way to reduce stress, lift your mood and feel more grounded - like a spa day, but with a birdsong and fresh air.