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Bone Health 101

Ted Wake CentreAge: 18 and upFree
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Schedule

Date Range

November 24, 2026

Time

10:00 AM - 11:00 AM

Tue

Availability

0/12 spots

Fully Booked

Description

Led by a Bone Fit trained physiotherapist, this class combines safe strength training and education to help reduce falls and fracture risk for adults with osteoporosis or at risk. Pain-relieving postures are encouraged. Ages 50+.