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Registration opens August 19, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 17, 2026
Time
3:30 PM - 5:00 PM
Availability
Enrollment opens August 19, 2026 at 8:30 a.m.In this class, we’ll explore breathwork and gentle movement to support grounding and relaxation. Breathwork is a powerful tool for physical and emotional release, boosting energy, and reducing stress. When combined with gentle movement, it can help mobilize stuck energy, ease discomfort, and calm anxiety. You’ll learn techniques for activation, grounding, and deep relaxation, while building body awareness.
No experience necessary—everyone is welcome!