Water exercise is a good fit for everyBODY. These classes will energize you while they improve your fitness in a gravity-reduced, resistive environment. Each workout includes warm-up, cardiovascular exercise, muscle conditioning and stretch. The AquaCombo class will transition from chest deep to deep water, with the option to work exclusively at your preferred depth.
To create a safe space, participation is only open to women. This is multi-use of the pool including the diving board and sauna is open for use.