Description
Barre fitness is a low impact total body conditioning class using the barre. After a gentle warm-up, exercise your upper and lower body followed by core work on the floor. This class will help you improve flexibility, balance, and strength. Shoes are optional. Bare feet or grippy socks preferred. An amazing workout that combines the ballet barre and techniques with Pilates. Wear workout gear and runners, bring a towel and water bottle.