Weight Training for Healthy Bones

Name: Burnaby | Weight Training for Healthy Bones
Start: 2026-04-09
End: 2026-04-30
Location: Bonsor Recreation Complex (BON)

Bonsor Recreation Complex (BON)Age: 40 and upView fee details

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Schedule

Date Range

April 9, 2026 to April 30, 2026

Time

11:00 AM - Noon

Thu

Availability

0/6 spots

Fully Booked

Description

Our knowledgeable instructor guides you through a strength program that includes weight training, cardio and flexibility conditioning geared to promote Bone health as you age. This class is in the weight room. Focus is on enhancing your health and well-being through balance, posture and form to make every day movement easier.