Weight Training: Beginner

Name: Burnaby | Weight Training: Beginner
Start: 2026-04-11
End: 2026-05-16
Location: Bonsor Recreation Complex (BON)

Bonsor Recreation Complex (BON)Age: 16 and upView fee details

Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

April 11, 2026 to May 16, 2026

Time

10:00 AM - 11:15 AM

Sat

Availability

0/8 spots

Fully Booked

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.

Other Available Times

Mon
5:30 PM - 6:45 PM
May 25, 2026 to June 29, 2026
View Details