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Weight Training: Beginner

Willingdon Community Centre (WIL)Age: At least 14 but less than 120View fee details
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Schedule

Date Range

April 8, 2026 to April 29, 2026

Time

5:00 PM - 6:00 PM

Wed

Availability

0/4 spots

Fully Booked

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.

Other Available Times

  • Wed

    5:00 PM - 6:00 PM

    May 6, 2026 to May 27, 2026

    View Details
  • Wed

    5:00 PM - 6:00 PM

    June 3, 2026 to June 24, 2026

    View Details