Description
Unwind & restore in this gentle class that combines the healing vibrations of sound with the deeply relaxing practice of Restorative Yoga. Using supportive props to hold restful postures for longer periods, this practice activates the parasympathetic nervous system, allowing your body to release tension, stress, & fatigue.
As you settle into each pose you will be immersed in the soothing sounds of crystal singing bowl, chimes & meditiation. These sound frequencies work to balance your energy, quiet the mind & promote inner healing.