Description
This Fall Joanne will be teaching 3 types of registered Yoga classes at Christine Sinclair - Yoga Nidra, Pranayama Yoga and Therapeutic Yoga.
Join Joanne as she gives an introduction to each style during this 90 minute 'Try it' class.
Yoga Nidra - Experience "yogic sleep" in this deeply restorative session designed to reset your nervous system through guided relaxation. You will remain lying down comfortably while following a meditation that leads you into a state between wakefulness and sleep to reduce stress and improve mental clarity.
Pranayama Yoga - Discover the power of your breath in this foundational class focused on calming the mind and boosting energy. You’ll learn specific breathing techniques (Pranayama) followed by a guided meditation to help you cultivate a sense of inner peace and presence.
Therapeutic Yoga is a gentle, holistic, & functional approach to overall well-being, designed for all levels. Through this practice, you will learn to use props, breathing, asana postures, & mindfulness techniques therapeutically.
Space is limited so please register your spot.