Active Aging: Strength & Conditioning for Healthy Bones

Name: Burnaby | Active Aging: Strength & Conditioning for Healthy Bones
Start: 2026-11-02
End: 2026-12-21
Location: Temporary Cameron Community Centre & Library (CAM)

Temporary Cameron Community Centre & Library (CAM)Age: 40 and upView fee details

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Schedule

Date Range

November 2, 2026 to December 21, 2026

Time

2:00 PM - 3:00 PM

Mon

Availability

0/14 spots

Fully Booked

Description

Improve strength, posture, and balance through the use of functional exercises. Participants will use dumbbells, resistance bands, bender balls, and other weight training equipment to build muscles and strengthen bones.