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Weight Training: Beginner

Eileen Dailly Leisure Pool & Fitness Centre (EDP)Age: 14 and upView fee details
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Schedule

Date Range

October 23, 2026 to November 13, 2026

Time

Noon - 1:00 PM

Fri

Availability

0/6 spots

Fully Booked

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.

Other Available Times

  • Fri

    Noon - 1:00 PM

    November 27, 2026 to December 18, 2026

    View Details