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Weight Training: Beginner

Bonsor Recreation Complex (BON)Age: 16 and upView fee details
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Schedule

Date Range

November 9, 2026 to December 14, 2026

Time

5:30 PM - 6:45 PM

Mon

Availability

0/6 spots

Fully Booked

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.