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TRX® Suspension Training

Bonsor Recreation Complex (BON)Age: 14 and upView fee details
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Schedule

Date Range

September 12, 2026 to October 24, 2026

Time

12:45 PM - 1:45 PM

Sat

Availability

3/7 spots

Description

Get a full-body workout with TRX® suspension training. Using gravity against your own body weight, you work on strength, balance, flexibility and core stability. You can adjust the intensity of the exercises by adjusting body positioning, making it ideal for all fitness levels, even beginners! Wear exercise clothing and shoes. Bring a water bottle and a towel.

Other Available Times

  • Thu

    12:30 PM - 1:30 PM

    September 10, 2026 to October 22, 2026

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  • Thu

    12:30 PM - 1:30 PM

    October 29, 2026 to December 17, 2026

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  • Sat

    12:45 PM - 1:45 PM

    November 7, 2026 to December 19, 2026

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