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Pranayama Yoga: Explore the Seasons

Bonsor Recreation Complex (BON)Age: 18 and upView fee details
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Schedule

Date Range

September 10, 2026 to October 1, 2026

Time

7:45 AM - 8:45 AM

Thu

Availability

30/30 spots

Description

Explore breathing techniques, Pranayama, that are good for all seasons & which ones help for specific times of the year.
Nadi Shodhana, & full yodic breath are great for all seasons, but other types of Pranayama are more heating, more cooling, more energizing or relaxing. Each can help in different seasons. Come learn each type of Pranyama & discover how they can feel different within our bodies.

Other Available Times

  • Thu

    7:45 AM - 8:45 AM

    October 8, 2026 to October 29, 2026

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  • Thu

    7:45 AM - 8:45 AM

    November 5, 2026 to November 26, 2026

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  • Thu

    7:45 AM - 8:45 AM

    December 3, 2026 to December 17, 2026

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