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Stroke Improvement & Fitness

MacPherson Park Outdoor Pool (MOP)Age: At least 12 but less than 16$49.20

Enrollment not open yet

Registration opens June 13, 2026 at 10:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 13, 2026 to July 23, 2026

Time

Noon - 12:45 PM

MonTueWedThu

Availability

Enrollment opens June 13, 2026 at 10:00 a.m.

Description

A fun approach to stroke improvement for lifeguard training or an excellent alternative to the weight room. Teens use goal setting, aiming at improving or maintaining their stroke performance, strength and endurance as well as lifesaving support skills. We recommend students be able to swim continuously for a minimum of 250 metres (10 lengths).

Lessons are outside; we recommend applying sunscreen 30-minutes before lesson start time and/or wearing a rashguard.