Active Aging: Intro to Total Body Conditioning

Name: Burnaby | Active Aging: Intro to Total Body Conditioning
Start: 2026-09-21
End: 2026-12-14
Location: Bonsor Recreation Complex (BON)

Bonsor Recreation Complex (BON)Age: 40 and upView fee details

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Schedule

Date Range

September 21, 2026 to December 14, 2026

Time

10:30 AM - 11:30 AM

Mon

Availability

0/14 spots

Fully Booked

Description

An intro to Body Conditioning. Through the use of free weights, resistance bands, gliders and bender balls, participants will work on improving balance, strength, endurance and flexibility.