Senior's Week: "Try-it" Tai Qigong

Edmonds Community Centre (ECC)Age: 40 and upView fee details
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Schedule

Date Range

June 5, 2026

Time

2:45 PM - 3:45 PM

Fri

Availability

0/10 spots

Fully Booked

Description

Come and join our Tai Qigong "Try-it" for Senior's Week!

Learn the basic principles and techniques of authentic qigong. This practice teaches how to align the body, breath and mind for health, meditation and martial art training. Through slow flowing movements combined with deep rhythmic breathing, you create more balance in your life and in return have more energy.