Active Aging: Intro to Total Body Conditioning

Name: Burnaby | Active Aging: Intro to Total Body Conditioning
Start: 2026-07-15
End: 2026-08-12
Location: Confederation Community Centre (CON)

Confederation Community Centre (CON)Age: 40 and upView fee details

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Schedule

Date Range

July 15, 2026 to August 12, 2026

Time

2:00 PM - 3:00 PM

Wed

Availability

0/10 spots

Fully Booked

Description

An intro to Body Conditioning. Through the use of free weights, resistance bands, gliders and bender balls, participants will work on improving balance, strength, endurance and flexibility.

Instructor: Julia