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Weight Training

Edmonds Community Centre (ECC)Age: At least 14 but less than 19$22.05

Enrollment not open yet

Registration opens June 1, 2026 at 10:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

August 8, 2026 to August 22, 2026

Time

2:15 PM - 3:15 PM

Sat

Availability

Enrollment opens June 1, 2026 at 10:00 a.m.

Description

Learn safe, effective, weight-training exercises and techniques. A great form of exercise to build strength, define muscles, prevent injuries and enhance other sports activities. The principles of weight lifting, weight-room etiquette and correct equipment use are covered. Students get a personally designed program and end up with a thorough understanding of weight training in this co-ed class. Come ready to exercise.