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Weight Training: Beginner

Willingdon Community Centre (WIL)Age: At least 14 but less than 120View fee details
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Schedule

Date Range

August 5, 2026 to August 26, 2026

Time

5:00 PM - 6:00 PM

Wed

Availability

0/4 spots

Fully Booked

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.

Other Available Times

  • Wed

    5:00 PM - 6:00 PM

    September 16, 2026 to October 7, 2026

    View Details
  • Wed

    5:00 PM - 6:00 PM

    October 14, 2026 to November 4, 2026

    View Details
  • Wed

    5:00 PM - 6:00 PM

    November 18, 2026 to December 16, 2026

    View Details