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Weight Training: Beginner

Bonsor Recreation Complex (BON)Age: 16 and upView fee details
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Schedule

Date Range

July 11, 2026 to August 15, 2026

Time

10:00 AM - 11:15 AM

Sat

Availability

0/8 spots

Fully Booked

Description

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.

Other Available Times

  • Mon

    4:30 PM - 5:45 PM

    July 13, 2026 to August 17, 2026

    View Details