Description
Chair Yoga restorative is a gentle & accessible form of yoga that uses the chair for support, making it suitable for people of all ages & fitness levels. The practise focuses on simple stretches & deep breathing to help reduce stress & improve flexibility. The chair provides stability allowing participants to safely explore movements that can ease muscle tension, support joint health, & promote better posture. This calming practice encourages relaxation & mindfullness while helping individuals feel more comfortable & connected in their bodies.