Description
This family yoga program offers a welcoming and inclusive space for caregivers and children to connect through movement, mindfulness, and play. Participants will explore simple yoga poses, breathing exercises, and relaxation techniques designed for all ages and abilities.
Through guided activities and interactive games, families can build strength, flexibility, and body awareness while spending quality time together. The program encourages connection, cooperation, and well-being in a fun and supportive environment led by experienced instructors.
Parent and child program. Adult over 16 years required to attend
Please note no classes on Oct 17 (election), 24 and Nov 7.