Swimmer 5

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They will refine their front and back crawl over 50m swims of each, and breaststroke over 25 m. They will pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 15m breaststroke. For more information, please see the Learn to Swim FAQ’s at Burlington.ca/swimming.