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Fluid Motion

Robert Bateman Community CentreAge: 19 to 110$85.20 - $115.60
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Schedule

Date Range

2026-09-14 to 2026-12-14

Time

09:00 am - 10:00 am

Mon

Availability

Fully Booked

Description

Improve strength, stability, mobility, and flexibility through controlled movement and gentle resistance training. This class focuses on slow, intentional movement patterns, core strength, balance, and flexibility to help support daily activities and overall well-being. Participants will move through a blend of strengthening, stretching, mobility, and breathing exercises with modifications provided to suit individual needs.

Other Available Times