Description
Come walk along Burlington’s beautiful paths and trails while enjoying the calming power of nature. This program is designed for active older adults and seniors who can walk independently and are able to maintain a steady walking pace throughout the session. Each session blends social walking with light fitness elements, offering a balance of gentle movement and purposeful activity to improve cardiovascular health, mobility, strength, and endurance. Beyond the physical benefits, the program encourages connection, sensory engagement, and an opportunity to unplug while building strength and balance one step at a time.