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Swimmer 7 - Fitness

Tansley Woods Community CentreAge: 5 to 13$88.00 - $101.20
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Schedule

Date Range

2026-07-05 to 2026-08-23

Time

10:45 am - 11:30 am

Sun

Availability

Fully Booked

Description

This level is for participants who have completed Swimmer 6 and are able to swim 200 meters continuously. This level will focus on fitness including front crawl, back crawl, breaststroke, sprints, and interval training. Participants will be introduced to a 300-metre distance swim, stretches for swimmers, workout design and the use of pace clocks and timers.  For more information, please see the Learn to Swim FAQ’s at Burlington.ca/swimming. 

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