Yoga Fit

Tansley Woods Community CentreAge: 19 to 110$99.40 - $132.60
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Schedule

Date Range

2026-09-16 to 2026-12-16

Time

03:15 pm - 04:15 pm

Wed

Availability

Fully Booked

Description

This is an effective and exciting mind and body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.