Pilates - Chair

Brant Hills Community CentreAge: 19 to 110$92.30 - $124.10
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Schedule

Date Range

2026-09-14 to 2026-12-14

Time

11:30 am - 12:30 pm

Mon

Availability

Fully Booked

Description

A Pilates program designed for those who wish to remain seated or use the chair for stability. Emphasis on stretching, breathing and strengthening the body. Clear modifications provided to optimize participation for all. Bring your own yoga mat.