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Functional Training 55+

Burlington Seniors' CentreAge: 55 to 110$41.40 - $54.60
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Schedule

Date Range

2026-05-19 to 2026-06-23

Time

11:00 am - 12:00 pm

Tue

Availability

Fully Booked

Description

Previously known as STAND, Functional Training 55+ is a function-focused exercise program delivered in a small group format. This unique program is designed to train and develop participants muscles by practicing everyday activities, such as sit to stand and climbing stairs in a safe setting. This functional training improves the strength, balance, coordination, and endurance required for daily living.

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