Total Body Conditioning

Name: Burlington | Total Body Conditioning
Start: 2026-07-06
End: 2026-08-24
Location: Burlington Seniors' Centre

Burlington Seniors' CentreAge: 19 to 110$48.30 - $71.30

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Schedule

Date Range

2026-07-06 to 2026-08-24

Time

07:30 am - 08:30 am

Mon

Availability

Fully Booked

Description

An interval training workout for your body that includes bursts of higher intensity activities followed by rest and lighter activities. This is a great way to improve both overall strength and cardiovascular endurance. Bring your own yoga mat.