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Sit Fit

Burlington Seniors' CentreAge: 19 to 110$69.00 - $96.20
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Schedule

Date Range

2026-04-11 to 2026-06-27

Time

11:30 am - 12:30 pm

Sat

Availability

Fully Booked

Description

This program is a gentle and fun way to get fit and stay active. It is a full body workout offering cardio, strength, balance and stretching exercises. Though mostly seated, participants are invited to stand for exercises to improve balance. Seated options will also be provided. Participants are encouraged to bring resistance bands.

Other Available Times