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Cardio Sculpt, Balance, and Stretch

Mountainside Community CentreAge: 19 to 110$89.70 - $121.10
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Schedule

Date Range

2026-04-01 to 2026-06-24

Time

09:15 am - 10:15 am

Wed

Availability

Fully Booked

Description

Join this workout that incorporates cardio, muscle conditioning and stability work ending in a feel-good stretch. This includes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. All abilities are welcome and will be accommodated. Bring your own yoga mat.

Other Available Times