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Strength, Balance and Stretch 55+

Aldershot ArenaAge: 55 to 110$89.70 - $102.90
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Schedule

Date Range

2026-04-01 to 2026-06-24

Time

09:00 am - 10:00 am

Wed

Availability

Fully Booked

Description

This is a total body workout that will focus on strength training, balance and stretching. Both bodyweight and weighted exercises will be utilized throughout this class. Bring your own yoga mat and resistance band.