Strength Training for Active Aging Level 1

Name: Brantford | Strength Training for Active Aging Level 1
Start: 2027-03-09
End: 2027-04-20
Location: Wayne Gretzky Sports Centre

Wayne Gretzky Sports CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 24, 2026 at 7:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

March 9, 2027 to April 20, 2027

Time

10:30 AM - 11:30 AM

Availability

Enrollment opens August 24, 2026 at 7:30 a.m.

Description

This introductory program is designed for adults who are new to strength training or returning after a break. In this small group setting, you will learn safe, effective exercises to build muscle, improve balance, and increase mobility. A certified trainer will provide personalized exercises to increase your strength, reduce your fall risk, and guide you towards overall better health.

Other Available Times

10:30 AM - 11:30 AM
September 15, 2026 to October 20, 2026
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10:30 AM - 11:30 AM
November 10, 2026 to December 15, 2026
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10:30 AM - 11:30 AM
January 12, 2027 to February 23, 2027
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