Strength Training for Active Aging

Name: Brantford | Strength Training for Active Aging
Start: 2026-03-05
End: 2026-04-23
Location: Wayne Gretzky Sports Centre

Wayne Gretzky Sports CentreAge: 18 and upView fee details

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Schedule

Date Range

March 5, 2026 to April 23, 2026

Time

10:30 AM - 11:30 AM

Availability

0/10 available

Fully Booked

Description

This small group program helps older adults build muscle, improve balance, and increase mobility. A certified trainer will provide personalized exercises to increase your strength, reduce your fall risk, and guide you towards overall better health and longevity.

ScoutMySpot | Brantford | Strength Training for Active Aging