Mindful Self-Compassion: Thursdays, Sept 24 - Oct 15, 6:00PM - 7:30PM

Name: Brandon | Mindful Self-Compassion: Thursdays, Sept 24 - Oct 15, 6:00PM - 7:30PM
Start: 2026-09-24
End: 2026-10-15
Location: A.R.McDiarmid Civic Services Complex

A.R.McDiarmid Civic Services ComplexAge: 18 to 99$63.00

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Schedule

Date Range

2026-09-24 to 2026-10-15

Time

06:00 pm - 07:30 pm

Thu

Availability

Fully Booked

Description

Are you kinder to others than you are to yourself? This course emphasizes the practice of self-compassion as an important part of mindful living. We all struggle and we can learn to respond to ourselves with compassion and kindness even during times of difficulty. Explore this research based program of mindful self-compassion in a supportive group environment. All experience and mobility levels are invited.