Swimmer 3- One Week- August 4-7, 10:00-10:45AM & 4:00-4:45PM *No lessons Aug. 3 (8 Lesson Set)

These junior swimmers will dive, do front somersaults, and handstands in water. They’ll work on 15 m of front crawl, back crawl, and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.