Description
Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness® classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Intermediate fitness level.
Required Equipment: Clean indoor athletic shoes.
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs.