Description
This program combines gentle, Tai Chi-inspired movements in a simple, accessible, and easy-to-follow format. The class focuses on enhancing mobility, balance, stability, posture, and overall body awareness. Coordinated breathing techniques are paired with slow, controlled movements to promote relaxation, mindfulness, and stress reduction. Accompanied by calming background music, participants experience a soothing and restorative movement practice suitable for a variety of fitness levels.
Beginner fitness level.
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs.