Description
Maximum 3 participants. Adhering to the Lifesaving Society standards, swimmers will work towards two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.
Prerequisite: Splash Adult 1 (18+ Years)