Description
A mental health collage is a creative activity where youth use images, words, colours, and textures to express emotions, experiences, coping strategies, and personal identity. Through cutting, layering, and arranging materials from magazines, drawings, photos, or printed quotes, participants can reflect on topics such as self-care, stress, friendships, goals, and positivity in a safe and creative way. The activity encourages self-expression, mindfulness, and conversation while helping youth explore their feelings without needing to rely only on words. It also creates an opportunity for connection, confidence-building, and emotional wellness through art