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Chair Exercise (55+ Years)

Bob Callahan Flower City Seniors CentreAge: 55+$0.00 - $32.45
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Schedule

Date Range

2026-11-04 to 2026-12-09

Time

10:00 am - 10:55 am

Wed

Availability

Fully Booked

Description

This is a fun cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level. Required Equipment: Clean indoor athletic shoes Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs.

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