Description
Yoga relaxes the mind and body to help handle everyday stress. This natural exercise program is designed to tone muscles, enhance blood circulation and calm the nervous system.
Required Equipment: Please supply your own non-slip Yoga mat.
Due to the duration length of this program, participants under ten (10) years of age do not need to be accompanied in the program. However, parents/guardians are expected to remain at the program location for its duration in the event their immediate assistance is required.