Description
In this class, participants will warm up, stretch out muscles, and work on balance to improve fitness and overall well-being. An asset to any fitness program, balance training helps strengthen the brain/body connection, which can help reduce the risk of falls. All fitness levels are welcome.
Beginner fitness level.
Required Equipment: Clean indoor athletic shoes
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs.