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Yoga (55+ Years)

Balmoral Recreation CentreAge: 55+$0.00 - $120.48
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Schedule

Date Range

2026-09-23 to 2026-12-09

Time

09:30 am - 10:25 am

Wed

Availability

Fully Booked

Description

Yoga relaxes the mind and body to help handle everyday stress. This natural exercise program is designed to tone muscles, enhance blood circulation and calm the nervous system. Beginner fitness level. This program may incorporate floor work. Required Equipment: Non-slip Yoga mat Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs.

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